I love all things simple yet powerful when it comes to meditation.
Meditation is such an empowering tool, and it is there for everyone, free for all.
During the week I found myself reading a book as one of my clients cancelled her appointment very much last minute, while I was already on my travels. As everything happens for divine reason, I found this beautiful meditation I would like to share with you. I hope you will get peace and joy out of it.
Look at a light and close your eyes.
Forget the darkness around you and watch the bright red colour within your eyelids.
Look intently into that violet-red colour. Meditate on it and imagine that it is becoming bigger and bigger.
Behold around you a dimly shining sea of violet light. You are a wave of light, a ripple of peace floating on the surface of the sea.
Now watch carefully. You, the little wave, are tossing on an ocean of light. Your tiny life is a part of the all-pervading Life.
As your meditation deepens, you, a little shallow wave of peace, are becoming the deep, wide ocean of peace.
Meditate on the thought, “I am a wave of peace.” Feel the vastness just beneath your consciousness. The wave will feel the sustaining life of the vast ocean beneath it.
From Metaphysical Meditations by Paramahansa Yogananda