Walking Meditation

Meditating is great, it relaxes the mind and the body, eases stress, allows us to live in the moment. There are many ways of meditating. From sitting on the curb drinking a cup of tea, watching the world go by to lying in bed listening to a guided meditation. None is better than another. The…

Meditation on your own Divine Light

I love all things simple yet powerful when it comes to meditation. Meditation is such an empowering tool, and it is there for everyone, free for all. During the week I found myself reading a book as one of my clients cancelled her appointment very much last minute, while I was already on my travels….

I AM

I just experienced the most wonderful deep meditation. One of the perks of my spiritual journey is that I get to meditate a lot, and get to introduce others to meditation and guide them through their first journeys of the mind. I have dedicated blogs to meditation in the past and will do so in the future, as there are so many benefits to practising.

Your very best friend

Take a moment to think about your best friend. Think about all the qualities that your best friend has that makes them so great. It’s great to have someone in your life that is always there for you, gives you unconditional support, offers a shoulder to lean on and you can have fun with. Now,…