Survival strategies for the ‘Festive’ season

Too early to talk about surviving the ‘Festive’ season? Not for those of us who have felt fear from the moment the first decorations hit the high street.
Here are some survival strategies in case you need them. You’ve got this!

I AM

I just experienced the most wonderful deep meditation. One of the perks of my spiritual journey is that I get to meditate a lot, and get to introduce others to meditation and guide them through their first journeys of the mind. I have dedicated blogs to meditation in the past and will do so in the future, as there are so many benefits to practising.