Spreading Divine Joy

‘Beginning with the early dawn each day, I will radiate joy to everyone I meet. I will be mental sunshine for all who cross my path. I will burn candles of smiles in the bosoms of the joyless. Before the unfading light of my cheer, darkness will take flight. Let my love spread its laughter…

Focus

If you can master this exercise it has the potential to help you tremendously, as at any given moment in the day you will be able to call upon the calm mind. This will provide you with clarity and focus.