I love all things simple yet powerful when it comes to meditation. Meditation is such an empowering tool, and it is there for everyone, free for all. During the week I found myself reading a book as one of my clients cancelled her appointment very much last minute, while I was already on my travels….
I just experienced the most wonderful deep meditation. One of the perks of my spiritual journey is that I get to meditate a lot, and get to introduce others to meditation and guide them through their first journeys of the mind. I have dedicated blogs to meditation in the past and will do so in the future, as there are so many benefits to practising.
Do not beat yourself up or get frustrated when you just cannot get your mind settled. Keep acknowledging your thoughts and bringing back your awareness to your breathing. If you find the quiet for even 10 seconds you know what it feels like and you will be able to build on that.