Survival strategies for the ‘Festive’ season

Too early to talk about surviving the ‘Festive’ season? Not for those of us who have felt fear from the moment the first decorations hit the high street.
Here are some survival strategies in case you need them. You’ve got this!

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Myths about Meditation

Do not beat yourself up or get frustrated when you just cannot get your mind settled. Keep acknowledging your thoughts and bringing back your awareness to your breathing. If you find the quiet for even 10 seconds you know what it feels like and you will be able to build on that.

Focus

If you can master this exercise it has the potential to help you tremendously, as at any given moment in the day you will be able to call upon the calm mind. This will provide you with clarity and focus.