Walking Meditation

Meditating is great, it relaxes the mind and the body, eases stress, allows us to live in the moment. There are many ways of meditating. From sitting on the curb drinking a cup of tea, watching the world go by to lying in bed listening to a guided meditation. None is better than another. The…

The heart of God

When you love, don’t say ‘God is in my heart’
But rather ‘I am the heart of God’.
~ Khalil Gibran